Secrets hidden in fruits Fruits form an important source of healthy diet. Like vegetables, fruits are rich in minerals, vitamins and enzymes. Besides, they also provide protection against various diseases. Therefore, they should become an essential part of your daily diet.

SECRETS HIDDEN IN FRUITS

Fruits form an important source of healthy diet. Like vegetables, fruits are rich in minerals, vitamins and enzymes. Besides, they also provide protection against various diseases. Therefore, they should become an essential part of your daily diet.

Properties of fruits

• Easily digestible and help in purifying the blood and digestive tract.
• They are rich in alkaline property and water content.
• They contain low percentage of proteins and fats.
• Their organic acid and high sugar content have immediate refreshing effect.
• Fruits are rich in fiber.